Your plan for the next 7 days
is already ready.
No calorie counting. No hassle. No complicated diet. A four-week transition program built on Dr Diaa Al-Awadi’s method: menus made only with foods from the palette, a shopping list and a PDF each week.
Your week
Week 1 · Day 1
Breakfast
Bran toast, butter and honey; green tea
Lunch
White rice, grilled sardines, roasted squash
Dinner
Potatoes baked in smen, kashkaval
Downloadable
PDF menu
Dr Diaa Al-Awadi
Physician, creator of Nidam al-Tayyibat
Simple rules, not a complicated diet
An Egyptian physician trained in anesthesia and intensive care, Dr Diaa Al-Awadi (1979–2026) devoted his final years to nutrition and created Nidam al-Tayyibat, a system followed by millions of people in the Arab world.
His method comes down to a few guidelines: a palette of “tayyibat” foods, the two-hour rule and eleven daily rules. The Tayyibat guide brings them together, explained and illustrated, with sources cited.
Informational document: it does not replace medical advice and must never lead you to change a treatment without your doctor.
Learn more about Dr Diaa Al-AwadiMost people fail because they don’t know what to eat.
Nidam Tayebat takes that decision off your plate. Each week, you get a complete nutrition roadmap that tells you exactly what to eat and how to follow the program.
Too many decisions
“What am I eating tonight?” — asked every day, it wears down your willpower.
Rules that are too strict
Extreme diets are impossible to stick to and eventually fall apart.
No concrete plan
Without menus or a shopping list, you improvise — and slip back into old habits.
What the palette allows
The five pillars and the most common foods in the green, yellow and orange zones, with their conditions.
White rice
The system’s central starch, one of its five pillars; it replaces bread at almost every meal.
Potato
The other starchy pillar, allowed in every form: steamed, mashed, baked, homemade fries.
Dates
A daily pillar of the system, as a snack, a dessert or with coffee.
Butter and smen
The reference fat along with olive oil; margarine is excluded.
Bran toast
The only exception allowed among baked goods, for breakfast.
Sea fish and sardines
Protein for the “yes” days, preferably grilled, without breading or lemon.
Lamb
The system’s preferred meat, boiled then seared in smen.
Aged cheeses and qechta
Cheddar, kashkaval, roumi, parmesan: they replace fresh dairy, which is excluded.
Squash and zucchini
Allowed vegetables are always eaten cooked; raw vegetables are excluded.
Palette fruits
Apple, pear, grape, strawberry, banana, apricot; citrus fruits and watermelon are excluded.
Almonds, walnuts, pistachios
A snack allowed in moderation, plain and unsalted.
Green tea and water
Tea is drunk without milk; water is drunk when thirsty, with no quota, between meals.
Zones and conditions according to the site’s food database. This website describes a dietary system for information purposes; it does not replace medical advice.
What the system excludes
The system’s red zone: never, not even as a hidden ingredient. Each entry in the food database shows what the system suggests instead.
White bread and white flour
Baguette, khobz, msemen, pasta, couscous, pastries: only bran toast is allowed.
Chicken and eggs
Excluded in all forms; pigeon, quail, rabbit and sea fish replace them.
Milk, yogurt, lben
All fresh liquid dairy and fresh white cheeses; aged cheeses stay.
Legumes
Lentils, chickpeas, fava beans, dried beans, peas, harira.
Raw vegetables and salads
Leafy greens, cucumber, raw fresh herbs: the system only allows cooked vegetables.
Onion and garlic
Excluded, raw or cooked, in the system’s compilations.
Citrus, watermelon, avocado
Orange, lemon, mandarin, watermelon, melon, kiwi, pineapple, avocado.
Sodas and processed foods
Sugary drinks, energy drinks, margarine, cured meats, ready meals.
Discover the first 2 days of the Nidam Tayebat program for free.
Try the transition program built on Dr Diaa Al-Awadi’s method: two full days of menus, made only with foods from the palette.
- How the transition works
- Full Day 1 menu
- Full Day 2 menu
- The two-hour rule
- Allowed foods
- Excluded foods
- Shopping list for 2 days
- Medical disclaimer
Days 1 and 2 are free. The rest is waiting for you.
Day 1
Breakfast
Bran toast, butter and honey; green tea
Lunch
White rice, salt-grilled sardines, roasted squash
Dinner
Potatoes baked in smen, kashkaval
Day 2
Breakfast
Rice with butter and sugar, cinnamon; black coffee
Lunch
Potatoes sautéed with cumin, cooked zucchini
Dinner
Squash soup with butter, bran toast, roumi
Day 3
Day 4
Day 5
Day 6
Day 7
The remaining 5 days are part of the 4-week program — 35 $, one-time payment.
See the offersWho is it for?
Try it free, then keep the guide
Start with 2 free days. Then a single payment: the guide, or the guide with the 4 guided weeks. No subscription.
Discovery
- 2-day preview
- Day 1 & Day 2 menus
- Shopping list (2 days)
- 17 free pages of the guide (in French)
The Tayyibat guide
- The complete method as a PDF (in French)
- The two-hour rule
- The eleven daily rules
- Recipes and cited sources
All-inclusive
- The complete guide
- 4 guided transition weeks
- Weekly menus, shopping lists and PDFs
- Progress tracking
| Feature | Discovery | Guide · 19,95 $ | All-inclusive · 49 $ |
|---|---|---|---|
| 2-day preview + 17 pages of the guide | |||
| The complete Tayyibat guide (PDF, in French) | |||
| 4 guided transition weeks | |||
| Shopping lists | Limited | ||
| Progress tracking | |||
| Best value |
Your new way of eating starts today.
Get your first 2 days free, then the full week designed from Dr Diaa Al-Awadi’s complete guide for 19,95 $.