Natural honeyالعسل الطبيعي
Natural honey · ‘asal
Natural honey (العسل الطبيعي, Natural honey) is allowed in Nidam al-Tayyibat. Category: sweets.
- Status
- Allowed
- Zone
- Green zone — daily staple
- Category
- Sweets
- Condition
- None
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Honey is allowed as a natural sweetener.
Sources differ: Tier vert/jaune selon la source.
What conventional nutrition says
Honey is still a free sugar; the same limits as for added sugar apply.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
Other sweets
The whole category- Allowed
Blackstrap cane molasses
العسل الأسود · Blackstrap molasses
pure cane molasses; often mixed with tahini
Blackstrap molasses (‘asal iswid), a by-product of cane sugar, is allowed by the system as a natural sugar; it is traditionally mixed with t…
- Allowed
Chocolate
الشوكولاتة · Chocolate
Chocolate is allowed, dark, milk or white, despite the system's strict position on liquid milk, presumably by the same logic that allows pro…
- Allowed
Chocolate-hazelnut spread
النوتيلا · Chocolate-hazelnut spread
Chocolate-hazelnut spread is allowed by the system, which has even cited it as an example of an acceptable sweet.
- Allowed
Date molasses (date syrup)
دبس التمر · Date molasses
Date molasses is allowed as a natural sweetener, classically paired with tahini at breakfast.
- Allowed
Gummy candies / jelly
الجيلو / الغومي · Jelly / gummies
Gummy candies are allowed by the method.
- Allowed
Homemade caramel and butter-and-sugar desserts
الكراميل البيتي (سكر وزبدة) · Homemade butter caramel
made only with white sugar and natural butter, without milk or cream
The system's “typical” dessert combines two Fundamentals: caramelized white sugar and natural butter, sometimes over white rice or dates. Th…
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026