Cheddarجبنة الشيدر
Cheddar · shidar
Cheddar (جبنة الشيدر, Cheddar) is allowed in Nidam al-Tayyibat. Category: dairy and cheese.
- Status
- Allowed
- Zone
- Green zone — daily staple (or yellow zone — daily, with caution according to another source)
- Category
- Dairy and cheese
- Condition
- None
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Cheddar is one of the aged cheeses the method encourages, preferring long-aged versions. It is the system's typical breakfast cheese.
Sources differ: Le guide des cinq zones place cet aliment en zone jaune (autorise) ; les listes explicites recoupées le placent en zone verte.
What conventional nutrition says
A cheese rich in protein and calcium, but also in salt and saturated fat: to be eaten in moderation.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
Other dairy and cheese
The whole category- Allowed
Aged Gouda / Edam
الجبنة الفلمنك (الجودة) · Gouda / Edam
aged version only; young Gouda is best avoided
Gouda (“flamank” in Egypt) is allowed by the system when aged; the method advises against young versions and vacuum-packed slices. It is oft…
- Allowed
Kashkaval
جبنة الكشكفال · Kashkaval
An aged pressed cheese, kashkaval is allowed without condition.
- Allowed
Mish (Egyptian fermented cheese)
المش · Mish (aged brined cheese)
homemade, without chili; watch salt tolerance
Mish, a cheese fermented in brine for months, is allowed by the system by virtue of its long fermentation. The method nevertheless asks peop…
- Allowed
Mozzarella
جبنة الموتزاريلا · Mozzarella
Mozzarella is allowed by the system, useful for oven dishes and homemade pizzas on an approved crust.
- Allowed
Natural cream (eshta)
القشطة الطبيعية · Natural cream
pure cream with no thickener; small amounts
The system allows natural cream (eshta), which it treats as a dairy fat close to butter, provided it is pure and free of starch or additives…
- Allowed
Parmesan
جبنة البرميزان · Parmesan
Parmesan, one of the longest-aged cheeses, is fully allowed by the method.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, listes publiques recoupées · updated 10/12/2026