Beef liverكبدة بقري
Beef liver · kibda baqari
Beef liver (كبدة بقري, Beef liver) is allowed under conditions in Nidam al-Tayyibat: counted within the weekly beef share; without onion or garlic. Category: proteins.
counted within the weekly beef share; without onion or garlic
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Proteins
- Condition
- counted within the weekly beef share; without onion or garlic
- Regional names
- kibda (Egypt); “kebda” in Morocco
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
The system allows beef liver as an organ meat, within the beef/buffalo quota, provided it is prepared without onion, garlic or bell pepper. Poultry liver is excluded along with poultry.
What conventional nutrition says
Beef liver is very rich in iron, vitamin A and B12; frequent consumption is generally not advised for pregnant women.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
Other proteins
The whole category- Limited
Beef
اللحم البقري · Beef
Once a week, share split with buffalo
Beef shares a single weekly allowance with buffalo: once a week in total, one or the other. The method prefers to boil it before browning ra…
- Limited
Beef trotters / trotter broth
الكوارع (العكاوي) · Beef trotters / bone broth
long-simmered broth; within the weekly beef share
According to the method, trotter and bone broth (kawari') is a preparation valued for its collagen, served with white rice; it still counts …
- Limited
Buffalo meat
اللحم الجاموسي · Buffalo meat
Once a week, share split with beef
Buffalo and beef share the same allowance: once a week in total.
- Limited
Camel meat
لحم الجمل · Camel meat
Twice a week, share split with lamb and goat
Camel shares the weekly allowance of lamb and goat: two meals a week divided among the three. Preferably boiled, then browned.
- Limited
Goat meat
لحم الماعز · Goat meat
Twice a week, share split with lamb and camel
Goat is grouped with lamb: two meals a week to be shared among lamb, goat and camel.
- Limited
Ground meat (minced meat)
لحمة مفرومة · Minced meat
Within the weekly meat share
Ground meat is allowed within the weekly share of the meat it comes from.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com · updated 10/12/2026