Beefاللحم البقري
Beef · lahm baqari
Beef (اللحم البقري, Beef) is allowed under conditions in Nidam al-Tayyibat: once a week, share split with buffalo. Category: proteins.
Once a week, share split with buffalo
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Proteins
- Condition
- Once a week, share split with buffalo
- Regional names
- Kandouz (Egypt)
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Beef shares a single weekly allowance with buffalo: once a week in total, one or the other. The method prefers to boil it before browning rather than grilling it directly.
What conventional nutrition says
Red meat should be limited to about 500 g a week by conventional benchmarks, with no particular cooking rule.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Limited
Lamb / mutton
اللحم الضاني · Lamb / mutton
Twice a week, share split with goat and camel
Lamb is the system's preferred meat. Lamb, goat and camel share an allowance of two meals a week.
- Allowed
Rabbit
الأرانب · Rabbit
Rabbit is presented as one of the best alternatives to chicken: a lean white meat, stewed, grilled or stuffed.
- Allowed
Pigeon (squab)
الحمام · Pigeon
Pigeon, grilled or stuffed with rice or frik, is the system's reference bird and the intended alternative to chicken on protein days.
Other proteins
The whole category- Limited
Beef liver
كبدة بقري · Beef liver
counted within the weekly beef share; without onion or garlic
The system allows beef liver as an organ meat, within the beef/buffalo quota, provided it is prepared without onion, garlic or bell pepper. …
- Limited
Beef trotters / trotter broth
الكوارع (العكاوي) · Beef trotters / bone broth
long-simmered broth; within the weekly beef share
According to the method, trotter and bone broth (kawari') is a preparation valued for its collagen, served with white rice; it still counts …
- Limited
Buffalo meat
اللحم الجاموسي · Buffalo meat
Once a week, share split with beef
Buffalo and beef share the same allowance: once a week in total.
- Limited
Camel meat
لحم الجمل · Camel meat
Twice a week, share split with lamb and goat
Camel shares the weekly allowance of lamb and goat: two meals a week divided among the three. Preferably boiled, then browned.
- Limited
Goat meat
لحم الماعز · Goat meat
Twice a week, share split with lamb and camel
Goat is grouped with lamb: two meals a week to be shared among lamb, goat and camel.
- Limited
Ground meat (minced meat)
لحمة مفرومة · Minced meat
Within the weekly meat share
Ground meat is allowed within the weekly share of the meat it comes from.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026