Fromage blanc / drained fresh cheese (cottage cheese)الجبنة القريش
Qareesh / cottage cheese · qarish
Fromage blanc / drained fresh cheese (cottage cheese) (الجبنة القريش, Qareesh / cottage cheese) is forbidden in Nidam al-Tayyibat. Category: dairy and cheese.
- Status
- Forbidden
- Zone
- Red zone — never
- Category
- Dairy and cheese
- Condition
- None
- Regional names
- Jben (Morocco), qarish (Egypt)
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Fresh fromage blanc, though low in fat, is excluded by the method, which classes it with unaged white cheeses.
Sources differ: Une source anglaise écrit « aged cheese forbidden » : erreur de traduction, le système interdit le fromage FRAIS et admet le fromage affiné.
What conventional nutrition says
It is, on the contrary, one of the most recommended cheeses in conventional nutrition: low in fat and high in protein.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Cheddar
جبنة الشيدر · Cheddar
Cheddar is one of the aged cheeses the method encourages, preferring long-aged versions. It is the system's typical breakfast cheese.
- Allowed
Mozzarella
جبنة الموتزاريلا · Mozzarella
Mozzarella is allowed by the system, useful for oven dishes and homemade pizzas on an approved crust.
Other dairy and cheese
The whole category- Forbidden
Cow's milk
حليب البقر · Cow’s milk
Fresh milk and all liquid dairy products are excluded by the system, which bases this position on its reading of casein.
- Forbidden
Fresh cheese spreads (Kiri, cream cheese)
جبنة الكيري والكريمي · Kiri & cream cheese
Creamy fresh cheeses are excluded by the method because of their high proportion of fresh milk.
- Forbidden
Goat's milk
حليب الماعز · Goat milk
The system does not distinguish goat's milk from cow's milk: all fresh milk is forbidden. Goat meat, on the other hand, is allowed.
- Forbidden
Lben / fermented milk (buttermilk)
اللبن الرائب · Buttermilk / laban rayeb
Fermented milk is excluded by the system just like all liquid fresh dairy products.
- Forbidden
Petit-suisse, faisselle, cottage cheese
الجبن القريش · Cottage cheese / fresh curd
Drained fresh cheese (qarish in Egypt, faisselle or petit-suisse in France) is forbidden like all unaged cheeses. The system recognizes no a…
- Forbidden
Plant milks (almond, oat, soy, coconut)
حليب اللوز / الشوفان / الصويا / جوز الهند · Plant milks
All plant-based drinks are ruled out by the system, which rejects industrial liquids made from oats, soy or nuts. Whole coconut remains allo…
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026