Appleالتفاح
Apple · tuffah
Apple (التفاح, Apple) is allowed in Nidam al-Tayyibat (preferably peeled). Category: fruits.
Preferably peeled
- Status
- Allowed
- Zone
- Green zone — daily staple (or orange zone — every 2 days to weekly according to another source)
- Category
- Fruits
- Condition
- Preferably peeled
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Apple is allowed, preferably peeled, following the rule the method applies to fruits with skin.
Sources differ: Le guide des cinq zones place cet aliment en zone orange (limite) ; les listes explicites recoupées le placent en zone verte.
What conventional nutrition says
A recommended fruit; the skin contains a good share of the fiber, so peeling it is not necessary.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
Other fruits
The whole category- Allowed
Apricot
المشمش · Apricot
Apricot is among the fruits allowed without restriction by the system.
- Allowed
Banana
الموز · Banana
Banana is allowed and is one of the everyday fruits in the method.
- Allowed
Cherries
الكرز · Cherries
Cherries are allowed without condition.
- Allowed
Coconut
جوز الهند · Coconut
Whole coconut is allowed as a fruit; coconut milk, on the other hand, a processed drink, is excluded by the system.
- Allowed
Dates
التمر · Dates
1 to 6 a day according to the system
Dates are one of the system's five daily pillars; it recommends one to six a day. They also count among the allowed dried fruits.
- Allowed
Dried fruits
الفواكه المجففة · Dried fruits
Dried apricots, raisins, dried figs and dates are allowed by the method; they recur in its traditional sweets and Ramadan snacks.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026