Fruits in Nidam al-Tayyibatفواكه

Preferably peeled

Apple is allowed, preferably peeled, following the rule the method applies to fruits with skin.

Apricot is among the fruits allowed without restriction by the system.

Banana is allowed and is one of the everyday fruits in the method.

Cherries are allowed without condition.

Whole coconut is allowed as a fruit; coconut milk, on the other hand, a processed drink, is excluded by the system.

1 to 6 a day according to the system

Dates are one of the system's five daily pillars; it recommends one to six a day. They also count among the allowed dried fruits.

Dried apricots, raisins, dried figs and dates are allowed by the method; they recur in its traditional sweets and Ramadan snacks.

Grapes are among the fruits allowed by the system.

Seeds removed

Guava is allowed, preferably with the seeds removed, whole or as juice.

Preferably as juice

Mango is allowed, and the method prefers it as strained juice rather than whole.

Preferably peeled

Peach is allowed, preferably peeled, like the method's other thin-skinned fruits.

Preferably peeled

Pear is allowed, preferably peeled.

Peeled

Persimmon is allowed, peeled.

Preferably as strained juice

Pomegranate is allowed; the method prefers it as strained juice.

Preferably as strained juice

Prickly pear is allowed, preferably made into juice to remove its seeds.

Strawberry is allowed by the system without condition.

peeled; limited frequency

Part of the sources cite fresh fig as tolerated in limited amounts, peeled; in the system's eyes its sweetness brings it close to the date. …

Avocado is among the fruits the system excludes, alongside kiwi, papaya and orange.

Fresh lemon is excluded like all citrus fruits; only its salt-preserved version is tolerated, in small amounts.

Grapefruit is forbidden along with all citrus fruits; the sources do not grant it the “juice” exception that orange and mango enjoy.

Kiwi is excluded by the system, which classes it with orange, papaya and avocado.

Like other fresh citrus fruits, lime is ruled out by the method in favor of preserved lemon.

Mandarin is forbidden as a citrus fruit; unlike orange, the system mentions no juice exception for it.

Melon is excluded by the system in the same way as watermelon; several reference lists name it explicitly among the ruled-out fruits.

Whole orange is excluded with the rest of the citrus fruits; the method only tolerates a little strained orange juice.

Pineapple is ruled out by the system along with other acidic tropical fruits such as kiwi and papaya.

Watermelon is the fruit most clearly excluded by the system, which cites the supposed difficulty of digesting its fiber. The lists diverge o…