Saltالملح
Salt · milh
Salt (الملح, Salt) is allowed in Nidam al-Tayyibat. Category: condiments and spices.
- Status
- Allowed
- Zone
- Green zone — daily staple
- Category
- Condiments and spices
- Condition
- None
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Salt is one of the system's basics; it prefers natural sea salt to industrial iodized salt.
What conventional nutrition says
Official guidelines limit salt to about 5 g a day; iodized salt remains advisable in iodine-deficient regions.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
Other condiments and spices
The whole category- Allowed
Black pepper
الفلفل الأسود · Black pepper
Black pepper is used freely in the method to season meats, rice and stuffed dishes.
- Allowed
Cinnamon
القرفة · Cinnamon
in small amounts, in desserts and tea
The system tolerates cinnamon in rice-and-sugar desserts and in sweetened infusions; it is considered a “mild” spice. The sources set no fre…
- Allowed
Cumin
الكمّون · Cumin
Cumin is at the heart of the Egyptian dishes the system allows: sheep's trotters, head meat, stuffings. No limit is set.
- Allowed
Sugarcane vinegar
خل القصب · Sugarcane vinegar
In small amounts
This is the only vinegar explicitly allowed by the system, in small amounts on pickles or as a marinade for grilled meats. Cider vinegar and…
- Allowed
Tahini (sesame paste)
الطحينة · Tahini (sesame paste)
Tahini is allowed; the method favors the dark variety, made from unhulled seeds. It serves as the base for sauces and sheep's trotter dishes…
- Forbidden
Hot pepper (chili, cayenne, harissa)
الشطة (الفلفل الحار) · Hot chili pepper
Hot pepper is forbidden in all its forms (fresh, powdered, harissa, chili sauces): the system considers it irritating to the stomach and liv…
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026