Lamb / muttonاللحم الضاني
Lamb / mutton · lahm dani
Lamb / mutton (اللحم الضاني, Lamb / mutton) is allowed under conditions in Nidam al-Tayyibat: twice a week, share split with goat and camel. Category: proteins.
Twice a week, share split with goat and camel
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Proteins
- Condition
- Twice a week, share split with goat and camel
- Regional names
- Ghanmi (Morocco)
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Lamb is the system's preferred meat. Lamb, goat and camel share an allowance of two meals a week.
What conventional nutrition says
A red meat to be limited to a few portions a week; lean cuts are preferable.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Limited
Beef
اللحم البقري · Beef
Once a week, share split with buffalo
Beef shares a single weekly allowance with buffalo: once a week in total, one or the other. The method prefers to boil it before browning ra…
- Allowed
Rabbit
الأرانب · Rabbit
Rabbit is presented as one of the best alternatives to chicken: a lean white meat, stewed, grilled or stuffed.
Other proteins
The whole category- Limited
Beef
اللحم البقري · Beef
Once a week, share split with buffalo
Beef shares a single weekly allowance with buffalo: once a week in total, one or the other. The method prefers to boil it before browning ra…
- Limited
Beef liver
كبدة بقري · Beef liver
counted within the weekly beef share; without onion or garlic
The system allows beef liver as an organ meat, within the beef/buffalo quota, provided it is prepared without onion, garlic or bell pepper. …
- Limited
Beef trotters / trotter broth
الكوارع (العكاوي) · Beef trotters / bone broth
long-simmered broth; within the weekly beef share
According to the method, trotter and bone broth (kawari') is a preparation valued for its collagen, served with white rice; it still counts …
- Limited
Buffalo meat
اللحم الجاموسي · Buffalo meat
Once a week, share split with beef
Buffalo and beef share the same allowance: once a week in total.
- Limited
Camel meat
لحم الجمل · Camel meat
Twice a week, share split with lamb and goat
Camel shares the weekly allowance of lamb and goat: two meals a week divided among the three. Preferably boiled, then browned.
- Limited
Goat meat
لحم الماعز · Goat meat
Twice a week, share split with lamb and camel
Goat is grouped with lamb: two meals a week to be shared among lamb, goat and camel.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026