Turkeyالديك الرومي
Turkey · dik rumi
Turkey (الديك الرومي, Turkey) is forbidden in Nidam al-Tayyibat. Category: proteins.
- Status
- Forbidden
- Zone
- Red zone — never
- Category
- Proteins
- Condition
- None
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Turkey is excluded along with chicken and duck; the method points to pigeon, rabbit and lamb instead.
What conventional nutrition says
A very lean poultry, recommended in conventional nutrition.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Pigeon (squab)
الحمام · Pigeon
Pigeon, grilled or stuffed with rice or frik, is the system's reference bird and the intended alternative to chicken on protein days.
- Allowed
Rabbit
الأرانب · Rabbit
Rabbit is presented as one of the best alternatives to chicken: a lean white meat, stewed, grilled or stuffed.
Other proteins
The whole category- Forbidden
Calamari / squid / cuttlefish
السبيط · Calamari / squid
Squid is excluded along with shrimp, while crab and sea fish remain allowed.
- Forbidden
Canned tuna
التونة المعلبة · Canned tuna
The system rejects industrial canned goods (vegetable oil, additives) and canned tuna appears on no positive list; under the white-list rule…
- Forbidden
Chicken
الفراخ · Chicken
Chicken is excluded in all its forms and all its parts, factory-farmed or free-range, grilled or boiled, meat, liver or gizzards, in the nam…
- Forbidden
Cured and processed meats (sausages, mortadella, pastrami)
اللانشون والسجق والبسطرمة · Processed meats
The system forbids all cured and processed meats, including those made from beef (pastirma, sogo'), because of the additives, nitrites and s…
- Forbidden
Duck
البط · Duck
Duck is excluded along with all farmed poultry; only pigeon and quail are allowed among birds.
- Forbidden
Eggs
البيض · Eggs
Eggs are excluded in all their forms, hard-boiled, fried, as an omelet or in chakchouka, as the method judges egg white hard to digest. They…
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026