Fresh figالتين
Fig · al-tin
Fresh fig (التين, Fig) is allowed under conditions in Nidam al-Tayyibat: peeled; limited frequency. Category: fruits.
peeled; limited frequency
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Fruits
- Condition
- peeled; limited frequency
- Regional names
- tin (Egypt); “karmous” in Morocco
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Part of the sources cite fresh fig as tolerated in limited amounts, peeled; in the system's eyes its sweetness brings it close to the date. Dried fig is not documented.
Sources differ: Source primaire unique ; figue sèche non documentée.
What conventional nutrition says
Figs are rich in fiber, potassium and sugars; dried figs are very concentrated in sugars.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
Other fruits
The whole category- Allowed
Apple
التفاح · Apple
Preferably peeled
Apple is allowed, preferably peeled, following the rule the method applies to fruits with skin.
- Allowed
Apricot
المشمش · Apricot
Apricot is among the fruits allowed without restriction by the system.
- Forbidden
Avocado
الأفوكادو · Avocado
Avocado is among the fruits the system excludes, alongside kiwi, papaya and orange.
- Allowed
Banana
الموز · Banana
Banana is allowed and is one of the everyday fruits in the method.
- Allowed
Cherries
الكرز · Cherries
Cherries are allowed without condition.
- Allowed
Coconut
جوز الهند · Coconut
Whole coconut is allowed as a fruit; coconut milk, on the other hand, a processed drink, is excluded by the system.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com · updated 10/12/2026