Soy sauce and Asian stocksصوص الصويا
Soy sauce · sos al-soya
Soy sauce and Asian stocks (صوص الصويا, Soy sauce) is forbidden in Nidam al-Tayyibat. Category: condiments and spices.
- Status
- Forbidden
- Zone
- Red zone — never
- Category
- Condiments and spices
- Condition
- None
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Soy sauce is forbidden: a product of wheat and soy (a legume), often with added caramel and MSG. The system rejects all imported industrial fermented condiments.
Sources differ: Non itemisée : interdite par liste blanche + règles blé/légumineuses.
What conventional nutrition says
Soy sauce is very high in sodium; it contains gluten unless stated otherwise (tamari).
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Salt
الملح · Salt
Salt is one of the system's basics; it prefers natural sea salt to industrial iodized salt.
- Allowed
Sugarcane vinegar
خل القصب · Sugarcane vinegar
In small amounts
This is the only vinegar explicitly allowed by the system, in small amounts on pickles or as a marinade for grilled meats. Cider vinegar and…
Other condiments and spices
The whole category- Forbidden
Hot pepper (chili, cayenne, harissa)
الشطة (الفلفل الحار) · Hot chili pepper
Hot pepper is forbidden in all its forms (fresh, powdered, harissa, chili sauces): the system considers it irritating to the stomach and liv…
- Forbidden
Ketchup and bottled sauces
الكاتشب والصوصات الجاهزة · Ketchup & bottled sauces
Ketchup and bottled sauces are forbidden in the system: industrial tomato paste, synthetic vinegar, glucose syrup, spices and preservatives.…
- Forbidden
Mayonnaise
المايونيز · Mayonnaise
Mayonnaise, industrial or homemade, is forbidden: it combines two of the system's major prohibitions, egg and vegetable oil, plus mustard an…
- Forbidden
Mustard
المسطردة (الخردل) · Mustard
Mustard is forbidden in the system: according to the method, an industrial condiment made with synthetic vinegar and irritating seeds. It ap…
- Forbidden
Stock cubes and flavor enhancers (MSG)
مكعبات المرقة والجلوتامات · Stock cubes & MSG
Stock cubes and MSG are among the system's most frequently cited prohibitions: refined salt, palm oil, flavorings and enhancers. The method …
- Forbidden
Tomato paste
صلصة الطماطم المعلبة · Tomato paste (canned)
industrial paste forbidden; homemade tomato sauce tolerated
Canned tomato paste is forbidden by the system as an industrial preserve (citric acid, salt, sometimes sugar and starch), while sauce made a…
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: khaledbelal.com · updated 10/12/2026