Almondsاللوز
Almonds · lawz
Almonds (اللوز, Almonds) is allowed in Nidam al-Tayyibat (in moderation, plain and unsalted). Category: nuts and seeds.
In moderation, plain and unsalted
- Status
- Allowed
- Zone
- Yellow zone — daily, with caution (or orange zone — every 2 days to weekly according to another source)
- Category
- Nuts and seeds
- Condition
- In moderation, plain and unsalted
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
Sources differ: Une source secondaire classe les amandes parmi les aliments exclus ; les deux sources principales les admettent sous condition. Le guide des cinq zones place cet aliment en zone orange (limite) ; les listes explicites recoupées le placent en zone jaune. CONTRADICTION : tanja7 interdit les amandes ; sources primaires = tolérées avec conditions.
What conventional nutrition says
Almonds are an excellent source of healthy fats, vitamin E and magnesium; a handful a day is recommended.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Walnuts
عين الجمل (الجوز) · Walnuts
In moderation, plain and unsalted
Walnuts are allowed in moderation, plain and unsalted.
- Allowed
Pistachios
الفستق · Pistachios
In moderation
Pistachios are allowed in moderation; they garnish the traditional sweets accepted by the system.
- Allowed
Cashews
الكاجو · Cashews
In moderation, plain
Cashews are allowed in moderation, plain rather than roasted in an industrial oil.
Other nuts and seeds
The whole category- Allowed
Cashews
الكاجو · Cashews
In moderation, plain
Cashews are allowed in moderation, plain rather than roasted in an industrial oil.
- Allowed
Pine nuts
الصنوبر · Pine nuts
Pine nuts are allowed; they go into pigeon, quail and vegetable stuffings, and garnish rice.
- Allowed
Pistachios
الفستق · Pistachios
In moderation
Pistachios are allowed in moderation; they garnish the traditional sweets accepted by the system.
- Allowed
Walnuts
عين الجمل (الجوز) · Walnuts
In moderation, plain and unsalted
Walnuts are allowed in moderation, plain and unsalted.
- Forbidden
Flax seeds (linseed)
بذور الكتان · Flax seeds
Flax seeds fall under the general exclusion of seeds and fiber supplements decided by the system.
- Limited
Hazelnuts
البندق · Hazelnuts
peeled, small handful; spreads forbidden
Hazelnuts follow the same regime as almonds: tolerated in small amounts, peeled, according to the two primary sources; tanja7 forbids them. …
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com, enseignement public du Dr Al-Awadi, khaledbelal.com, listes publiques recoupées · updated 10/12/2026