Pine nutsالصنوبر
Pine nuts · sanawbar
Pine nuts (الصنوبر, Pine nuts) is allowed in Nidam al-Tayyibat. Category: nuts and seeds.
- Status
- Allowed
- Zone
- Green zone — daily staple
- Category
- Nuts and seeds
- Condition
- None
- Reliability
- High — sources agree
What Nidam al-Tayyibat says
Pine nuts are allowed; they go into pigeon, quail and vegetable stuffings, and garnish rice.
What conventional nutrition says
Seeds rich in unsaturated fats; no restriction in small amounts.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Almonds
اللوز · Almonds
In moderation, plain and unsalted
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
- Allowed
Walnuts
عين الجمل (الجوز) · Walnuts
In moderation, plain and unsalted
Walnuts are allowed in moderation, plain and unsalted.
Other nuts and seeds
The whole category- Allowed
Almonds
اللوز · Almonds
In moderation, plain and unsalted
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
- Allowed
Cashews
الكاجو · Cashews
In moderation, plain
Cashews are allowed in moderation, plain rather than roasted in an industrial oil.
- Allowed
Pistachios
الفستق · Pistachios
In moderation
Pistachios are allowed in moderation; they garnish the traditional sweets accepted by the system.
- Allowed
Walnuts
عين الجمل (الجوز) · Walnuts
In moderation, plain and unsalted
Walnuts are allowed in moderation, plain and unsalted.
- Forbidden
Flax seeds (linseed)
بذور الكتان · Flax seeds
Flax seeds fall under the general exclusion of seeds and fiber supplements decided by the system.
- Limited
Hazelnuts
البندق · Hazelnuts
peeled, small handful; spreads forbidden
Hazelnuts follow the same regime as almonds: tolerated in small amounts, peeled, according to the two primary sources; tanja7 forbids them. …
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: enseignement public du Dr Al-Awadi, listes publiques recoupées · updated 10/12/2026