Hazelnutsالبندق
Hazelnuts · al-bunduq
Hazelnuts (البندق, Hazelnuts) is allowed under conditions in Nidam al-Tayyibat: peeled, small handful; spreads forbidden. Category: nuts and seeds.
peeled, small handful; spreads forbidden
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Nuts and seeds
- Condition
- peeled, small handful; spreads forbidden
- Regional names
- bunduq (Egypt); “bendeq” in Morocco
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Hazelnuts follow the same regime as almonds: tolerated in small amounts, peeled, according to the two primary sources; tanja7 forbids them. Hazelnut spreads are forbidden (palm oil, milk, industrial sugar).
Sources differ: CONTRADICTION : tanja7 interdit les noisettes.
What conventional nutrition says
Hazelnuts are rich in monounsaturated fatty acids, vitamin E and manganese.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
- Allowed
Almonds
اللوز · Almonds
In moderation, plain and unsalted
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
- Allowed
Dates
التمر · Dates
1 to 6 a day according to the system
Dates are one of the system's five daily pillars; it recommends one to six a day. They also count among the allowed dried fruits.
Other nuts and seeds
The whole category- Limited
Peanuts
الفول السوداني · Peanuts
The system's position on peanuts is contradictory: some lists allow them in moderation, others exclude them as a legume. We place them among…
- Limited
Raisins
الزبيب · Raisins
no coating oil or sulfites; small amounts
Raisins are tolerated in small amounts, in line with seedless grapes and dates; the system requires raisins that are unoiled and untreated. …
- Allowed
Almonds
اللوز · Almonds
In moderation, plain and unsalted
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
- Allowed
Cashews
الكاجو · Cashews
In moderation, plain
Cashews are allowed in moderation, plain rather than roasted in an industrial oil.
- Forbidden
Flax seeds (linseed)
بذور الكتان · Flax seeds
Flax seeds fall under the general exclusion of seeds and fiber supplements decided by the system.
- Allowed
Pine nuts
الصنوبر · Pine nuts
Pine nuts are allowed; they go into pigeon, quail and vegetable stuffings, and garnish rice.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: khaledbelal.com, altayebaat.com · updated 10/12/2026