Raisinsالزبيب
Raisins · al-zabib
Raisins (الزبيب, Raisins) is allowed under conditions in Nidam al-Tayyibat: no coating oil or sulfites; small amounts. Category: nuts and seeds.
no coating oil or sulfites; small amounts
- Status
- Limited
- Zone
- Orange zone — every 2 days to weekly
- Category
- Nuts and seeds
- Condition
- no coating oil or sulfites; small amounts
- Regional names
- zabib (Egypt); “zbib” in Morocco
- Reliability
- Medium — partial sources
What Nidam al-Tayyibat says
Raisins are tolerated in small amounts, in line with seedless grapes and dates; the system requires raisins that are unoiled and untreated. They appear in butter rice “bel zabib”.
Sources differ: Source primaire unique.
What conventional nutrition says
Raisins are very concentrated in sugars and provide potassium and fiber.
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.
What can replace it in this system?
Alternatives accepted by the method, for reference only.
Other nuts and seeds
The whole category- Limited
Hazelnuts
البندق · Hazelnuts
peeled, small handful; spreads forbidden
Hazelnuts follow the same regime as almonds: tolerated in small amounts, peeled, according to the two primary sources; tanja7 forbids them. …
- Limited
Peanuts
الفول السوداني · Peanuts
The system's position on peanuts is contradictory: some lists allow them in moderation, others exclude them as a legume. We place them among…
- Allowed
Almonds
اللوز · Almonds
In moderation, plain and unsalted
Almonds are allowed in moderation, preferably plain and unsalted; they garnish Mawlid sweets and sweet rice.
- Allowed
Cashews
الكاجو · Cashews
In moderation, plain
Cashews are allowed in moderation, plain rather than roasted in an industrial oil.
- Forbidden
Flax seeds (linseed)
بذور الكتان · Flax seeds
Flax seeds fall under the general exclusion of seeds and fiber supplements decided by the system.
- Allowed
Pine nuts
الصنوبر · Pine nuts
Pine nuts are allowed; they go into pigeon, quail and vegetable stuffings, and garnish rice.
The complete palette, explained in the Tayyibat guide
17 free pages (in French): an introduction to the palette, the two-hour rule and the eleven daily rules.
Classification sources: altayebaat.com · updated 10/12/2026