Fats and oils in Nidam al-Tayyibatدهون
Butter, smen and olive oil are the method's fats; seed oils are used for frying; margarine is excluded. In this category, the system allows 5 foods, limits 1 and forbids 4.
10 foods
- Allowed
Corn oil
زيت الذرة · Corn oil
For frying
The method reserves corn oil for high-temperature frying, olive oil remaining its choice for cold use.
- Allowed
Natural butter
الزبدة · Butter
Butter is one of the system's five daily pillars: allowed for cooking and at breakfast, even though milk is excluded, because the method con…
- Allowed
Olive oil
زيت الزيتون · Olive oil
Olive oil is allowed, especially cold: on olives and preserved lemon, or as a marinade for grilled fish and meat.
- Allowed
Smen / ghee (clarified butter)
السمنة البلدي · Ghee (samna baladi)
Clarified butter is the system's preferred cooking fat: it withstands heat and flavors rice, grilled meats and stuffed dishes.
- Allowed
Sunflower oil
زيت دوار الشمس · Sunflower oil
For frying
Like corn oil, sunflower oil is allowed by the method for frying.
- Limited
Mutton fat (tallow, fat tail)
اللية (شحم الضأن) · Lamb fat / tallow
with lamb, within its weekly share
The system allows mutton fat (liya) as a natural animal fat, eaten with lamb and therefore subject to the same frequency. The method strongl…
- Forbidden
Argan oil
زيت الأركان · Argan oil
A Moroccan specialty absent from the Egyptian sources, culinary argan oil is not listed by the system and therefore falls under the white-li…
- Forbidden
Coconut oil
زيت جوز الهند · Coconut oil
Coconut oil is not allowed by the system, which retains only olive oil among vegetable oils; it is forbidden by the white-list rule and one …
- Forbidden
Margarine
السمن النباتي (المرجرين) · Margarine
Margarine is excluded by the system, which treats it as an industrial hydrogenated fat to be replaced with butter or smen.
- Forbidden
Soybean oil and canola (rapeseed) oil
زيت الصويا وزيت الكانولا · Soybean & canola oil
Soybean and canola (rapeseed) oils are forbidden like all refined seed oils. The system associates them with GMO crops and solvent extractio…
This is not medical advice
This database documents the classification of foods as taught by Nidam al-Tayyibat. It does not reflect official nutritional guidelines and does not replace the advice of a doctor or a dietitian. Never change or stop a treatment based on this website.