Vegetables in Nidam al-Tayyibatخضروات

Ginger is allowed in cooking and in hot drinks.

Cooked

Mushrooms are allowed cooked.

Cooked

Squash is allowed cooked: soups, cream soups, stews.

Cooked

Taro is allowed cooked, in soup or stewed.

cooked (boiled, stuffed with rice, in tomato sauce); never raw

Zucchini is the vegetable most often cited as tolerated in the system, always cooked: boiled in broth, stuffed with white rice or in tomato …

Cooked only

Raw carrot is ruled out along with raw vegetables, but the method allows it cooked.

Cooked only

Eggplant is allowed cooked in most recent lists, notably stuffed or in moussaka; one reference source, however, classed it among the exclude…

brine of salt + water + sugarcane vinegar only; no garlic, chili or white vinegar

The system allows homemade lacto-fermented pickles (cucumber, carrot, turnip) made with salt and sugarcane vinegar, in the name of fermentat…

Once a month

Green beans are limited to once a month by the system.

Stuffed and cooked only

Green bell pepper is only tolerated stuffed and cooked, never raw.

Once a month

Mloukhia is limited to once a month by the system.

cooked in tomato sauce with meat; no garlic

Part of the sources cite okra as tolerated, cooked in a tomato stew with lamb or beef, without garlic or fried coriander. The frequency is n…

In small amounts

Olives are allowed in small amounts, often drizzled with olive oil to replace raw vegetables.

In small amounts

Salt-preserved lemon is the only form of citrus tolerated, in small amounts, to season dishes and pickles.

Preferably cooked, in sauce

The method prefers tomato cooked, in sauce, rather than raw in salad.

Beet appears on none of the system's positive lists and is therefore forbidden by default; one secondary source cites it among the excluded …

Colored bell peppers are excluded, raw and cooked alike.

Broccoli is excluded by the system, always cited with cauliflower among the ruled-out vegetables.

Cabbage is excluded, even cooked in stuffed leaves, its leaves being classed among the ruled-out greens.

Cauliflower is excluded by the system, along with broccoli.

Garlic is excluded raw and cooked; the method explicitly asks for rice and potatoes to be cooked “without onion or garlic”.

Peas are forbidden because the system treats them as a legume, a category excluded wholesale (lentils, fava beans, chickpeas, dried beans). …

All legumes are excluded by the system in the name of its reservations about their fiber: fava beans, dried beans, lentils, chickpeas. This …

Lettuce and all salad greens are forbidden: the system bans raw leaves, which it describes as indigestible and laden with agricultural resid…

Onion is excluded; the method insists on cooking rice and potatoes without onion or garlic.

Raw cucumber is ruled out along with all raw vegetables.

All raw greens are excluded by the system, which cites their oxalates; this applies to salad as well as to fresh herbs used as garnish.

Spinach is excluded by the system.